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Episode Highlights:
- What it is
- Adenomyosis vs Endometriosis
- Symptoms
- Impact on daily life, work & relationships
- Potential causes
- Getting a diagnosis (ultrasound, MRI + symptoms)
- Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy)
- Adenomyosis & Fertility
- Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades)
- Stress + exercise
- TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship
- Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger
- Support gut + liver
- Bye Bye Cramps course
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For podcast inquiries email: holisticwomenshealthpodcast@gmail.com