About this episode
Yesterday
3 In-Game Tips to Stop Playing Scared
Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athletes can use to reset their focus, handle fear of failure, and compete with more confidence and freedom.Work with me!🧠 1-1 Mental Pe ... Show More
10m 56s
Jul 6
How to Build a Stronger Mental Game This Off-Season | Athlete Mental Training
The off-season isn’t just a time to get stronger physically. It’s also one of the best times to improve your mental game by reviewing last season, identifying the challenges that held you back, and building a daily mental training plan that helps you prepare for next season with ... Show More
14m 9s
Jul 1
3 Practical Keys to Playing Freely in Sports
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from ... Show More
6m 38s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Aug 2021
Helping Athletes Manage High Expectations
<p>In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ... Show More
6m 19s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Dec 2022
277. How to Build and Grow Running-Specific Confidence
<p><span style="font-weight: 400;">Any athlete who seeks to perform at their best knows the <a href= "https://strengthrunning.com/brain/">importance of mental training</a>. Whether it's a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidenc ... Show More
53m 5s
Oct 2021
How to Improve Decision Making when Competing
<span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps an athlete by explaining how to build composure and confidence and take his shots when the opportunity arrives.</span> <p><span style="font-size: 12pt;">Here is the question, Dr. Coh ... Show More
5m 31s
Oct 2021
What Athletes Must Do During Post Games
6m 22s
Jan 2025
DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
<p>If you want to finally take action and help others reach their full potential too, then click here: <a href='https://link.rtt.com/6-training-mym'>https://link.rtt.com/6-training-mym</a><br/><br/>Learn how to elevate your confidence, enhance your attractiveness, and command res ... Show More
10m 21s
Dec 2016
What Can Tennis Players Do To Be More Confident, Calm & Focused?
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn talks about ways to improve your confidence, focus and composure in tennis. Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other menta ... Show More
5m 45s
Apr 2023
How to Manage Intensity Before You Compete.
6m 12s
Aug 2025
Mindset Tips for Navigating Social Media
Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ... Show More
8m 2s
Learn why action is the secret to building confidence as an athlete. And how, by focusing on action, you can become more confident during games. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing ... Show More
<p><span style="font-size: 12pt;">In this <strong>sports psychology podcast</strong>, Dr. Cohn helps an athlete on knowing what to do in post games to improve confidence. Here is the question, Dr. Cohn answers in this episode:</span></p> <p><span style="font-size: 12pt;"><em>JACK ... Show More
<p class="p1"><span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:<br /></span></p> <p class="p1"><span style="font-size: 12pt;">DARCY: <em>"I sometimes ... Show More
