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Dec 2022
8m 56s

How to Take Meaningful Action

Coach Jack
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Mar 2026
Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence
Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ... Show More
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Feb 2026
How Can We Cultivate Resiliency?
Send us Fan Mail In this episode, Coach Jack leads young athletes through a session on identity and mindfulness. The group discusses the difference between grounded (controllable) and fragile (uncontrollable) sports identities, encouraging participants to focus on effort and team ... Show More
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Feb 2026
The Attention-Identity Connection: Why What You Focus Changes You
Send us Fan Mail In this podcast episode, Coach Jack guides listeners through the importance of attention, explaining how it shapes identity and influences well-being. By comparing attention to resources like money and time, the episode highlights its foundational value. Coach Ja ... Show More
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