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Feb 2023

1h 21m

#407 The Most UNDERRATED Exercises for L...

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#593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]

In this week's episode, Joe answers four listener questions covering smarter training, career growth, and better breathing. He explains why he never programs forced reps—including an overlooked problem—and shares his take on Squatober after the age of 40. Can you embrace the chal ... Show More

#592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!

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#591 How We Combined Three Training Splits into One Badass 12-Week Program!

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