Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to n ... Show More
Nov 17
What It Takes to Conquer Everest, Endure the Impossible, and Build in Wellness with Devon Levesque
<p>Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the e ... Show More
1h 16m
Nov 10
Clean Ingredients, Big Impact: How Elizabeth Stein Built Purely Elizabeth.
<p>Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why sh ... Show More
1h 5m
Nov 4
Fall Wellness and Beauty Favorites
<p>Episode 110: Fall is officially here, which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this solo episode, I’m sharing my Fall Wellness & Beauty Favorites: the bodycare, supplements, skincare, clothing, and everything ... Show More
43m 48s
Jan 2023
Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™… </strong>board-certified OB/GYN and “menopause warrior” <a href="https://galvestondiet.com" rel="noopener noreferrer" target="_blank">Mary Claire Haver, M.D.</a>, joins the show to give women a toolkit to manage wha ... Show More
56m 16s
Mar 2024
#137 Dr Nighat: What Men And Women NEED To Know About Female Health
Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit ... Show More
1h 10m
Jan 2024
Everything You Need To Know About Women’s Health with Dr Philippa Kaye
It may surprise you, but very little is known about Women’s Health, and many taboos still exist. With women doing worse than men in terms of health outcomes, and waiting times of up to 8 YEARS to reach a diagnosis of certain gynaecological conditions, we still have a long way to ... Show More
50m 54s
Jun 2024
Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication
<p>Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and ... Show More
55m 47s
May 2023
308: The Energetics of Getting Your Man to Lead You | The Bitter B*tch, Dangerous Femininity, & Getting Radically Honest in Your Relationship
<p>In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man.</p ... Show More
51m 13s
Apr 2022
90. Menopause: What We Deserve to Know with Dr. Jen Gunter
1. Hot flushes, night sweats, sleep disturbances, vaginal dryness, and the less common, frequently-missed symptoms of menopause.
2. A strategy and script for how to talk to your doctor without being dismissed.
3. The lies and truth about menopause hormone therapy.
4. Why our cul ... Show More
1h 3m