Jul 6

After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This)

Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: th ... Show More

46m 16s

Jun 29

The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But ... Show More

37m 54s

Jun 22

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your home organization journey, ove ... Show More

50m 28s

May 2022

I Have ADHD

Jen talks to ADHD coach Kristen Carder about the 8 Executive Functions that people with ADHD struggle with, why ADHD-ers often get later in life diagnosis, and why you hate doing laundry. To learn more about Kristen's workshops and her podcast "I Have ADHD" go to her website: htt ... Show More

1h 1m

Apr 2025

Do I Have ADHD? Why I Start Everything and Finish Nothing

Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a ... Show More

7m 34s

May 2023

290. Thought Work & ADHD: A Conversation with Kristen Carder

Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But for some, a diagnosis of ADHD can also bring up feelings that are difficult to ... Show More

41m 7s

Jul 2023

ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers

ADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk drawers are basically just doom piles and how to get rid of them. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadh ... Show More

8m 36s

Jul 2023

ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings

How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you’re running around the house trying to get out on time but you’re inevitably late because now you only have 5 minutes to do everything? Yeah, I’ve been there too. Join the e ... Show More

7m 42s

Mar 2024

525 | Organizing Home - with Kristin Koliha

In this episode, Kristin Koliha joins Eric on the podcast! Kristin, who was diagnosed with ADHD later in life, is a clinical social worker with a background in working with those who also have an ADHD diagnosis. She's a mom of two kids who also have ADHD and is also a business ow ... Show More

56m 51s

Oct 2025

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More

13m 9s

Jul 2023

ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a f ... Show More

6m 37s

Jan 2025

Tips And Tricks To Combat ADHD Bed-rotting/Depression-outer areas

The host talks about how she has been struggling lately with being either super productive or bed rotting for days and how she has been looking up new ideas on how to combat these struggles so whether you have ADHD or depression or are going through something that is making it ha ... Show More

28m 44s

Feb 2023

Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis

In this episode we’re: - answering the question “who can diagnose adhd?” - giving some tips about how to prepare for the appointment - discussing some examples of how to start the conversation with your provider Ep 58: DSM-5 criteria episode https://podcasts.apple.com/us/podcast ... Show More

17m 6s

Is it Adult ADHD or Overwhelm? | Clutter...