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Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a few questions I ask myself to figure out what's a priority when everything feels ... Show More
Up next
Jul 3
ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective 
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Jun 26
ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More
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Jun 20
ep 182: ADHD Q&A
Want to submit a question for a future episode? Share your Q here! 
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