logo
episode-header-image
Jan 2025
28m 45s

Tips And Tricks To Combat ADHD Bed-rotti...

Raani Starnes
About this episode
The host talks about how she has been struggling lately with being either super productive or bed rotting for days and how she has been looking up new ideas on how to combat these struggles so whether you have ADHD or depression or are going through something that is making it hard for you to get up and get motivated, This is the episode for you. Let’s clean out kitchen and outer areas while we talk about how to get back on track and take it one day at a time.

Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.
Up next
Jul 9
Do That One Thing to Get Rid of Your Mental Clutter
A relatable host guides you through straightening your most cluttered area, doing the dishes, and wiping down your kitchen surfaces. This episode will get you started on the road to a clean house, but you can unlock a whole-house cleaning session by becoming a financial supporter ... Show More
22m 41s
Jul 1
Dishwashing Pep Talk
Do your dishes while a relatable host talks you through it. In this episode, you'll learn to load your dishwasher efficiently while your difficult items soak, and you'll also get some ideas for preventing pile-ups in the future.Unlock longer episodes: Clean With Me | Cleaning Pod ... Show More
24m 25s
Jun 23
Motivation To Pick Up Your Messy Bedroom
The host talks you through an effective way to tidy up your disaster bedroom. Grab a trash bag and press play! Unlock longer episodes:https://cleanwithmepodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support. 
20m 14s
Recommended Episodes
Jun 2024
Moms with ADHD, this podcast is for you. And guys, you can listen too!
This episode is dedicated to all you moms out there with ADHD. But guys, don't hit the stop button because we know you're going to learn something too from this discussion. Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms. Anna discusses with Dave wh ... Show More
33m 12s
Nov 2024
Is it Adult ADHD or Overwhelm? | Clutterbug Podcast # 249
Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have AD ... Show More
55m 14s
Jan 2025
536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family
If you’re a mom with ADHD, and you feel overwhelmed by the daily chaos of getting kids off to school, managing clutter, planning meals, and more, join Terry Matlen for explanations, inspiration, and plenty of practical strategies. Motherhood & ADHD: More Resources Download: Paren ... Show More
58m 57s
Aug 2024
514- Workplace Strategies for Professionals with ADHD
Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success. ADHD in the Workplace: More Resources Download: The Eisenh ... Show More
1h 1m
Jul 2024
510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization. Hoarding vs. ADHD Clut ... Show More
1 h
Apr 21
Do I Have ADHD? Why I Start Everything and Finish Nothing
Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a ... Show More
7m 34s
Feb 2024
3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus👉 What is 'time blocking' and how it can help people with ADHD👉 The power of Asynchronous working ... Show More
47m 57s
Dec 2024
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson
Hey Team! This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied variou ... Show More
37m 16s
Aug 2022
How ADHD can show up in various ways of our life
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to ... Show More
50m 51s
Feb 2025
A Rare Side Effect w/ ADHD Coach Izabella Risteski
In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive supp ... Show More
25m 49s