Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3394:
In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear ... Show More
Yesterday
3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to stop overcomplicating happiness by focusing on what truly matters, meaningful work, ... Show More
10m 50s
Mar 25
3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to question whether what you miss is rooted in love or in fear, illusion, or ego. By exami ... Show More
10m 8s
Mar 24
3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3956: Greg Audino explores how reflecting on the past can either ground us in gratitude or trap us in fear, urging a deeper ... Show More
8m 31s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
5m 2s
Aug 2023
Stop Overthinking - book summary - 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
<p>Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/</p>
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<p>In this episode, we delve into Nick Trenton's enlightening book "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Yo ... Show More
3m 10s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Oct 2025
WITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind
Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning w ... Show More
13m 51s
Oct 2025
Silence the Static: A 15-Minute Meditation for a Quiet Mind
Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning w ... Show More
13m 43s
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2670:
Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing ... Show More
11m 27s
Oct 2025
ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk ... Show More
16m 43s