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Sep 2023
24m 39s

unhealed trauma & learning how to resolv...

Anna Pedron
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Yesterday
you’re tired of feeling stuck in survival mode & you’re ready to start living
back with another podcast episode ⋆˚꩜。Sometimes we get so used to living the same day on repeat that we don't even realize we're stuck. Our habits become comfortable, even when they no longer serve us. Change can feel intimidating, so we stay where things are familiar.But then on ... Show More
13m 13s
Jul 5
burnout made me disappear from the internet
Welcome to "She Speaks Her Mind" podcast by Anna Pedron! In this episode, we're catching up on everything that's happened lately, from moving out, starting my matcha business, and traveling solo to Bali, to navigating burnout, perfectionism, and finding my way back to God. We tal ... Show More
23m 30s
Jun 2025
dealing with tough love/distress in a toxic household & wanting to move out
Welcome back to "She Speaks Her Mind" podcast by Anna Pedron! This was filmed back in August of 2024. In today's episode we are going to talk about the struggles that I have dealt with while living in a toxic household & what I have learnt to navigate it through it all. Learning ... Show More
20m 41s
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