Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi ... Show More
Jun 8
My C02 Laser Experience: Dr. Cameron Chesnut Part 2
Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break d ... Show More
1h 29m
May 25
GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations
Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and ... Show More
1 h
May 4
Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)
In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our careers. We talk about what surprised us m ... Show More
31 m
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Dec 2022
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
<p>So like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?".</p>
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<p>Go to <a href="https://www.ma ... Show More
24m 47s
Dec 2022
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
<p>Grab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties. </p>
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31m 4s
Sep 2025
Honesty Hour: Spicy Truths
In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, ... Show More
46m 38s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Dec 2022
Micro Habits I'm Bringing Into 2023
<p>It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realiz ... Show More
38 m
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Feb 2025
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ... Show More
49m 54s