Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.
Krista cracks open the concept of timelines—personal, collective, ancestral ... Show More
Yesterday
803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women g ... Show More
1h 31m
Oct 2
802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritu ... Show More
32m 4s
May 2025
3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3584:
Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," re ... Show More
11m 40s
Jul 27
267. Replace Expectations with Intentions: Birthday Reflections on Aging Softly, Living Intentionally (and Fertility)
“Aging isn't just about getting older; it's about growing more evolved each day. More nuanced, more enriched. More beautiful. More ourselves” - Emily Dickinson How do we age with softness? How do we approach a birthday—or a fertility milestone—with compassion instead of judgment? ... Show More
53m 2s
Aug 2024
3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3286:Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend fa ... Show More
10m 6s
Aug 19
Day 3/5: Why Your Life Doesn’t Feel Like Yours
Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from socia ... Show More
5m 13s
Aug 2024
3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3270:Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your c ... Show More
10m 27s
Sep 18
How to Strengthen Your Intuition and Connect with Your Spirit Guides with MaryAnn DiMarco
What if tuning into Spirit wasn’t complicated at all but as natural as asking for advice from someone who loves you? The truth is, your guides, angels, and loved ones are always near, ready to support you with signs, clarity, and encouragement. In this illuminating episode of the ... Show More
1h 1m
Jan 2025
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3461:Angel Chernoff shares practical steps to navigate the emotional ruts that come with life's inevitable struggles. By emb ... Show More
10m 45s
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m