This week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.

In this episode, we dive into the importance of building a food value system, balancing modern life with a real food framework, and how small, sustainable changes can transform your family’s health. Liz’s practical tips and personal experiences are exactly what you need if you’ve been wondering how to simplify your own real food journey or get your family on board.

Liz also shares her unique perspective on how history can guide our food choices, how to navigate resistance from loved ones, and why ditching extremes is key to long-term health success.

KEY TAKEAWAYS:

Building food values without fear or shame
Using history as a guide to better food choices
Mitigating toxins in food and water for your family
Leveraging nutrient-dense foods and simple meal prep hacks
How to inspire your spouse and kids to embrace a real food lifestyle
Balancing modern life with nourishing, intentional choices

ABOUT GUEST:
Liz Haselmayer is the creator of Homegrown Education—an inspirational hub for families who want to pursue real food, holistic health, and intentional parenting. Liz homeschools her three daughters in the suburbs of Cincinnati and hosts The Homegrown Podcast with her husband, Joey.

WHERE TO FIND:
Website: https://www.homegrowneducation.org/
Instagram: https://www.instagram.com/homegrown_education/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links

NUTRITION PHILOSOPHY:

Over restriction is dead
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!

#376 Building a Real Food Kitchen and Ra...