logo
episode-header-image
Nov 2024
36m 49s

Embracing Your Crone Age with Cheryl Str...

LEMONADA MEDIA
About this episode
tail spinning
Up next
Yesterday
Intentional Ambition with Rha Goddess
Ambition can sound like a dirty word for women. Too much of it and you’re aggressive. Not enough and you’re invisible. For so many of us, ambition has been shaped by proving, hustling, and chasing success in ways that don’t always feel aligned. In this episode, Reshma sits down w ... Show More
44m 3s
Feb 11
Your Pain Is Not Normal with Dr. Sara Reardon
Reshma sits down with Sara Reardon, a pelvic floor physical therapist and one of the leading voices in women’s pelvic health. Known to many as The Vagina Whisperer, Sara helps women understand their bodies without shame or fear. Together, they unpack what the pelvic floor actuall ... Show More
36m 10s
Feb 4
One Bad Mother with EJ Dickson
Journalist and cultural critic EJ Dickson joins Reshma for a candid conversation about motherhood, guilt, and the impossible standards women are expected to meet. Drawing from her new book One Bad Mother, EJ breaks down how the idea of the “good mother” is a surprisingly recent i ... Show More
41m 27s
Recommended Episodes
Oct 2024
Menopause & Aging With Confidence
In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ... Show More
46m 57s
Sep 2024
Proving Yourself Wrong | Paralympian Amy Purdy
As the Paralympics come to a close, Ricki speaks with snowboarder and Paralympian Amy Purdy, who at age 19 was placed on life support and underwent a double amputation after getting diagnosed with meningococcal meningitis. Amy tells her story and explains to Ricki how she was abl ... Show More
37m 37s
Nov 2024
Kendall Toole is Setting Boundaries like a B.I.T.C.H.! Life After Peloton + Her Next Chapter
<p>Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding t ... Show More
43m 50s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Sep 2025
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
May 2025
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a t ... Show More
54m 8s
Jul 2024
Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution
Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your question ... Show More
1h 9m
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Nov 2021
Olivia Molly Rogers on living a healthy-ish life
Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating.    WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a h ... Show More
8m 58s
Jul 2025
summertime sadness survival guide (how to exit your flop era)
<p>This week's&nbsp;episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more &amp; more. Hope you enjoy!! &lt;3&nbsp;</p><p>BLOG:&nbsp;<a href="https://kenzieelizabeth.co/" rel ... Show More
36m 35s