In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, Body and Soul 9- Keep Learning 10-Educate and Explore
Sep 7
It's Never Too Late to Optimize Your Hormones x Dr. Marko Lujic
What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones. Join Jo ... Show More
54m 52s
Aug 24
Stop The Crazy Workouts, Get Your Diet Under Control
In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now? You can't outrun the fork, and not ... Show More
50m 4s
Feb 2024
Living Your Best Life After Menopause
From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter ... Show More
21m 7s
Jun 2025
229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.
They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various ... Show More
28m 8s
Sep 2024
Support for your mental and physical wellbeing during menopause
#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, ... Show More
32m 48s
Apr 2023
Am I in Menopause??? | Britt B Steele
Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolutio ... Show More
23m 16s
Jul 2023
S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
This week we're talking all things menopause.
Emma and Elizabeth share their journeys so far, through the wild ride that is peri-menopause, and look at the good (no longer doing things you don't want to do), the bad (next-level anxiety) and the ugly (who knew anyone could sweat t ... Show More
43m 55s