Jul 2

To Move Forward, You Sometimes Have to Move Backward

In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

14m 23s

Jun 25

You Don’t Want Them, You Just Want to Practice Devotion

In this episode, I explore the relationship between limerence and latent creativity.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growt ... Show More

13m 33s

Jun 18

You Know What to Do, Even When You Don’t Know What to Do

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.If you like my t ... Show More

13m 33s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Jul 2023

Why Are My Emotions So BIG? - Invalidation

Why are your emotions so big? There are a lot of things that contribute to big emotions. Invalidation is one of the main ones. When we feel invalidated, we feel just like the word sounds- that our emotions aren't valid. This actually makes us feel worse! Invalidation is very ... Show More

6m 2s

Aug 2024

LISTENER PROBLEM: Feeling Unfulfilled Despite Achieving My Goals

LISTENER PROBLEM: Feeling Unfulfilled Despite Achieving My Goals In today’s episode of Join Up Dots, we dive into a listener’s story of achieving financial freedom, only to find themselves feeling unfulfilled. We explore why reaching the top of the mountain can sometimes leave yo ... Show More

15m 48s

Dec 2023

Why you get anxious in relationship

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More

21m 23s

Aug 2024

Nothing Is Wasted, This is your breakthrough season!

In today's episode, we delve into the transformative power of faith and how it can lead to significant personal breakthroughs. We explore what a "breakthrough season" entails and how being spiritually prepared can make a profound difference. If you would like to download my FREE ... Show More

48m 24s

Mar 2025

Boundaries & What's Right

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and research to "win" arguments can create gridlock and emotional disconnection, emph ... Show More

55m 51s

Feb 2025

Stop Drifting... Start Deciding

Are you tired of feeling like you're just going through the motions? In this episode, we're diving deep into intentional living – what it means, why it matters, and how to become an "Intentional Woman." Get ready to define your values, set meaningful goals, and create a life that ... Show More

27m 22s

Feb 2025

Why I’m Done with Self-Improvement

This episode idea started as a joke. But the more I talked about it, the more I realized I do actually want to take a break from self-improvement — a journey I’ve been on for nearly 20 years. Before you judge me, or dismiss me, hear me out. In today’s episode I’ll talk about w ... Show More

22m 14s

Mar 2025

Ep 371: Throwback to Ep54: The Relationship Between Self Worth And Habits

Start Your Transformation Now Destructive habits? Self-sabotaging yourself over and over?Have you considered this reflects your self-worth?Do you have the best of intentions but go back to doing destructive things? If so, you’re going to love this episode because as the title say ... Show More

37m 7s

Aug 2024

627 - Your life's delays are helping you avoid dead ends

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case ... Show More

15m 37s

When You Aim Low, You'll Get Exactly Wha...