On today's show: sleep gadgets, AI DJs, and sneaky TVs. Victoria Song joins the show to talk about her experiences with the Eight Sleep mattress pad, the Oura Ring 4, and other sleep gadgets. Can you really measure your way to a better night of sleep? After that, Allison Johnson gives us her take on Spotify's AI DJ, and we wonder exactly how an AI tool is su ... Show More
Nov 21
AI agents are invading your PC
Like it or not, you may not be able to avoid the AI agents for long. David and Nilay discuss the ways Microsoft is pushing agents to practically every corner of Windows, and where Google plans to put Gemini 3 now that it's confident it makes the best model. After that, the hosts ... Show More
1h 33m
Nov 18
It's not your job to fix the internet
Enshittification. It's fun to say, hard to spell, and a useful descriptor of exactly how the internet has gone wrong. Cory Doctorow, the author and activist who coined the term a few years ago, recently published a book on the subject, called Enshittification: Why Everything Sudd ... Show More
1h 4m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Mar 2025
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, St ... Show More
1h 8m
May 2024
Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene
Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray. It’s more the steps you take to ensure a good night’s sleep. So, what is best practice at bedtime? We’re getting between the sheets with a s ... Show More
15m 9s
Sep 2024
560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.
Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the impor ... Show More
53m 59s
Sep 2024
Getting Great Sleep is Much Easier Than You Think - Nir And Far
<p>A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep <a href="https://www.nature.com/articles/s42003-022-03123-3" target="_blank" rel="noo ... Show More
11m 24s