On today's show: sleep gadgets, AI DJs, and sneaky TVs. Victoria Song joins the show to talk about her experiences with the Eight Sleep mattress pad, the Oura Ring 4, and other sleep gadgets. Can you really measure your way to a better night of sleep? After that, Allison Johnson gives us her take on Spotify's AI DJ, and we wonder exactly how an AI tool is su ... Show More
Jun 11
YouTube is taking over Hollywood
Movies directed by YouTubers are suddenly blowing up at the box office. Backrooms and Obsession are both smash hits, and The Amazing Digital Circus had a big debut last week. Is this the moment YouTube truly takes over Hollywood? Julia Alexander, media correspondent at Puck, walk ... Show More
33m 36s
Jun 10
Your biggest questions from Apple's WWDC
Now that we've had a couple of days to digest all the Siri AI updates, the new corner radii, and everything else Apple announced at its developer conference, we spend the episode answering all your most burning questions. What non-AI stuff are we excited about? How much catching ... Show More
38m 31s
Aug 2025
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Mar 2025
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, St ... Show More
1h 8m
May 2024
Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene
Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray. It’s more the steps you take to ensure a good night’s sleep. So, what is best practice at bedtime? We’re getting between the sheets with a s ... Show More
15m 9s
Sep 2024
560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.
Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the impor ... Show More
53m 59s
Sep 2024
Getting Great Sleep is Much Easier Than You Think - Nir And Far
<p>A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep <a href="https://www.nature.com/articles/s42003-022-03123-3" target="_blank" rel="noo ... Show More
11m 24s
