Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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Yesterday
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s