Yesterday

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

5m 31s

Aug 25

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 40s

Aug 24

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Oct 2018

Sleepy Time Tech

What happens when sleep and technology meet? From sleep trackers to the world's first "sleep robot," we look at the science behind sleeping and the tech that tries to exploit it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f ... Show More

41m 59s

Jun 2018

Can You Really Catch Up on Sleep?

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More

3m 23s

Aug 2022

Announcement - Sleep Wave Premium ✨

With Sleep Wave Premium you'll be able to access our entire catalogue of meditations and Hypnosis completely ad-free. You'll also be able to enjoy two bonus episodes per month as well as all the previous bonus episodes since we launched, like Karissa's Meditation on Getting Back ... Show More

3m 21s

Aug 2022

Do You Really Need 8 Hours of Sleep? | 25

We’ve been hearing it for-ev-er: Get 8 hours of sleep. It’s been drilled into our heads for so long that we just accept it, right? But maybe we shouldn’t. Like, that’s a 1/3 of our day spent unconscious! Do we really need that much shut-eye? Would it be healthier to get less – or ... Show More

42m 32s

Jan 2015

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Why you should listen – The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sle ... Show More

19m 19s

Jul 2023

Sleep Sounds to Help You Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

33m 33s

Sep 2022

Introducing: Chasing Sleep

Ever wonder how an astronaut conducts experiments in space at zero gravity? Or how an ultra-marathon runner completes a 100-mile race, running non-stop for almost 24 hours? The answer is good sleep. Welcome to “Chasing Sleep,” a brand new podcast from iHeart Radio in partnership ... Show More

1m 27s

Mar 2020

I Am Deserving Sleep Meditation

Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventi ... Show More

20 m

DND My Sleep