logo
episode-header-image
Apr 2021
5m 54s

DND My Sleep

Headspace Studios
About this episode
Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.   Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021. Learn more about your ad choices. Visit podcastchoices. ... Show More
Up next
Yesterday
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Apr 17
Maybe I’m Not Doing It Wrong
Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More
6m 36s
Apr 15
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More
7m 14s
Recommended Episodes
Oct 2018
Sleepy Time Tech
What happens when sleep and technology meet? From sleep trackers to the world's first "sleep robot," we look at the science behind sleeping and the tech that tries to exploit it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f ... Show More
41m 59s
Jun 2018
Can You Really Catch Up on Sleep?
Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More
3m 23s
Aug 2022
Do You Really Need 8 Hours of Sleep? | 25
We’ve been hearing it for-ev-er: Get 8 hours of sleep. It’s been drilled into our heads for so long that we just accept it, right? But maybe we shouldn’t. Like, that’s a 1/3 of our day spent unconscious! Do we really need that much shut-eye? Would it be healthier to get less – or ... Show More
42m 32s
Jan 2015
Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
Why you should listen – The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sle ... Show More
19m 19s
Jul 2023
Sleep Sounds to Help You Rest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
34m 3s
Aug 2020
Sleep Affirmation
Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night.   Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there ar ... Show More
8m 59s
Aug 2020
Sleep Better Tonight
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Ye ... Show More
9m 30s
Sep 2022
Introducing: Chasing Sleep
Ever wonder how an astronaut conducts experiments in space at zero gravity? Or how an ultra-marathon runner completes a 100-mile race, running non-stop for almost 24 hours? The answer is good sleep. Welcome to “Chasing Sleep,” a brand new podcast from iHeart Radio in partnership ... Show More
1m 27s
Mar 2020
I Am Deserving Sleep Meditation
Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com  This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventi ... Show More
20 m
Listen to millions of songs and podcasts on Anghami