Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ... Show More
Yesterday
Peaceful Practice Series: Rise Above the Noise
Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s ... Show More
5m 47s
Nov 25
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care.
Sweet dreams my friend,
Jody
... Show More
26m 27s
Nov 24
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.
Love you,
Jody
Learn more abou ... Show More
6m 23s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
25m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
25m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
26m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
26m 47s
Jul 2024
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know ... Show More
26m 47s
Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.
Where the weight of today has vanished and anything is possible.
😴😴😴
Want to get all these meditations ... Show More
24m 34s
Jun 2021
A Sleep Meditation for My Daughter 👧🏽
Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.
Tonight, I invite you to join me as I guide you through a meditation I w ... Show More
25m 58s