Hello and welcomeโฆIโm Katie, the Creator of the Womenโs Meditation Network, and your guide on the Sleep Meditation for Women podcast. Iโm really grateful youโre here.ย
This podcast was created out of my desire to create what I was craving for a long timeโฆsleep meditations that spoke to what I was feeling at the end of the day, or addressing the thoughts tha ...ย Show More
Yesterday
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. ๐ Drift into deep, restful sleep with this Guided Sleep Meditation for a Gentle Goodnight, designed to calm your nervous system, quiet your mind, and soften your body at the end of the day. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐ ...ย Show More
18m 21s
Jul 2018
Trailer: Meditation for Women + Sample Meditation ๐
Hello and welcomeโฆIโm Katie, the Creator of the Womenโs Meditation Network, and your guide on the Meditation for Women podcast. Iโm really grateful youโre here. This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so ...ย Show More
14m 21s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Nov 2021
Meditation: Wake Up to Waves on the Beach ๐(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. ...ย Show More
9m 20s
Aug 2021
Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s