In this episode, weâre diving into the connection between confidence and energy! đ Think about the last time you felt truly confidentâdid it come with a boost of energy? Weâre not talking about that pumped-up, loud energy but something deeperâan internal energy that makes it easier to take on the day.
I share insights from a mentor who taught me to look at confidence and energy like a bank account, with certain activities adding "money" and others withdrawing it. Ever notice how a good workout, authentic friendships, or even a cold plunge can make you feel like a million bucks? Those are deposits! But endless scrolling on TikTok or watching YouTube? Definitely withdrawals.
Join me as we break down how to build your "confidence account" and what to avoid so you can stack days that bring you closer to the best version of yourself. By the end of this episode, youâll have a simple to-do list for boosting confidence and living with more joy and purpose. Tune in, and start filling up your account today đ€