Let Go of Toxicity, with Kessonga

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ... Show More

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Follow Robin here or at Well…Adjusting and follow Kessonga here. ... Show More

In this episode, in our Wellness Wednesday segment, we get help with Recognizing The Characteristics Of An Unhealthy Relationship. Go to https://7goodminutes.com/podcast/unhealthy-relationship for full show notes. Don't forget to subscribe, rate, and share it with a friend or two ... Show More

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspac ... Show More

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More

<p>In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.</p><p>'But First, Inner Peace' is available on Amazon.</p><p>Follow me on Instagram: @case.kenny</p><p>T ... Show More

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. T ... Show More

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ... Show More

We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a positive influence on us, but sometimes that isn't always the case. If you feel like things aren't quite right in your relationships, ... Show More

Episode Description:. Learn practical strategies to cultivate positive relationships that support mental health in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover tips on maintaining healthy communication, setting boundaries, and fostering resilience ... Show More

With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You'll discover how to manage your emotions in to ... Show More