We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a positive influence on us, but sometimes that isn't always the case.
If you feel like things aren't quite right in your relationships, it might be time for you to take a step back and re-evaluate those bonds. In thi ... Show More
Feb 2019
Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health ... Show More
56m 14s
Jan 2024
are you the problem? (being aware of your toxic traits) ep.47
Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ... Show More
40m 47s
Nov 2023
144. It's okay for your friendships to change
<p>In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching ... Show More
43m 59s
Oct 2023
4 Effective Ways to Deal with Toxic People
Dealing with toxic people and relationships can be overwhelming, no matter the relationship dynamic. Relationships with highly toxic people can lead to emotional stress, manipulation, and even harm if not handled effectively.But by keeping an emotional distance, not allowing them ... Show More
28m 57s
Oct 2020
How to End a Toxic Relationship, With Dignity. | E218
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More
1h 33m
Mar 2024
How To Improve Communication In Your Relationships
<p>In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!</p><p>Join me as we break down John Gottman's insights from "The ... Show More
19m 31s
Aug 2017
Why You Keep Falling in Love With The Wrong Person | E113
Do you attract the wrong people? Do you keep having toxic relationships? If so, you're not alone.
You'd be surprised at how many people come to us for life coaching, breakup recovery, individual therapy, or dating coaching hoping to achieve one goal: Having a healthy relationshi ... Show More
36m 23s