In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as ... Show More
Jan 30
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting b ... Show More
1h 4m
Nov 2024
Little Sister, Big Goals w/ Lauren Williams | Episode 184
<p>This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.</p><p>In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped ... Show More
59m 59s
May 2024
#374: From Victim to Creator of Your Life with Mind Architect Peter Crone
In this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the power of self-evolution. Peter talks about the importance of letting go, forgiveness, ... Show More
1 h
Jul 2024
#394: What it Means to Be Human in Our Modern, Digital World with Jessica Elefante
In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital wel ... Show More
1h 20m
Dec 2024
Jay Shetty on Self-Love, Stillness, and Growth
In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationshi ... Show More
44m 46s
Jul 2025
#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone
<p>In this episode, I’m joined by educator, speaker, and author Lael Stone to explore the powerful role that early imprints play in shaping the stories we carry — about ourselves, others, and the world around us.</p><p>We dive into how our earliest experiences — especially within ... Show More
52m 26s
Aug 2025
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
