As an actor and a new mom, Catherine Reitman felt pulled between two competing identities. To capture her frustration, her sadness, her truth, she wrote it all down. In sharing her darkness, she found a way to turn a light on for someone else.If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rat ... Show More
Oct 13
My first meditation retreat, by Rohan Gunatillake
The idea of a meditation retreat is deeply romantic. But the reality can be very different. Join our host Rohan Gunatillake on his first retreat, at a monastery in the English countryside, where he locks in to his meditation practice for the first time – and on the same night, al ... Show More
16m 57s
Dec 2024
What It's Like to Want to Die
In this episode, I delve into the journey of navigating darkness and discovering the beauty that emerges when we embrace our contradictions. I share my personal experience of living out of alignment with my true self, the pain of hiding behind masks, and the profound transformati ... Show More
28m 23s
Feb 2025
Embracing the Mystical Journey of Menopause with Rebecca Campbell
Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive years. This episode explores the discomfort of shedding old identities, creating spa ... Show More
1h 5m
Jun 2025
invisible strings | catherine ebs
<p>She opens up about her journey from finance to full-time creator, the power of storytelling, and what it really takes to be a supportive partner. They also get into the pressure of changing your mind about motherhood, the emotional toll of trying to conceive, and why grief isn ... Show More
1h 15m
Jul 2025
Overcoming Anxiety in Motherhood and Easy Summer Dinners with Cameron Rogers
In this episode, Katie sits down with Cam Rogers, host of the podcast Conversations with Cam, for a heartfelt chat about motherhood, mental health, and finding purpose after life takes an unexpected turn. Cam started her podcast as a creative outlet while working in finance in NY ... Show More
40m 51s