3 Habits Of A Healthy Heart

Have the faith to move on a "maybe."See omnystudio.com/listener for privacy information. 

When you feel surrounded by pressure and fear, it’s easy to lose perspective. But what if God’s already provided the help you’ve been praying for? Keep it in context: the battle isn’t proof you’re losing, it’s evidence that you’re carrying something worth fighting for. “He who is ... Show More

We love comfort. But it may be getting in the way of God’s plan for our lives. See why being comfortable may not be what God wants for us.See omnystudio.com/listener for privacy information. 

The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one's discomfort to inquiring wh ... Show More

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.   In Part 1, Tara explore ... Show More

Habits can be good or bad, and they can be hard to break. Why not develop good habits that are hard to break. Listen to a Bold Steps Minute today as Dr. Mark Jobe discusses 4 habits for a heart on fire for God. A heart on fire for God is a fulfilled heart. Mark Jobe is president ... Show More

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity ... Show More

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More

If you want to become a doctor, you go to medical school. If you want to become a lawyer, you go to law school. But the truth is, no one sends us to school to become emotionally mature. However, if we want our relationships to be healthy and fruitful, emotional maturity is actual ... Show More

In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a glob ... Show More

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3577:Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with oursel ... Show More

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect ... Show More