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Sep 2024
16m 25s

3 Tips for Building Habits That Stick

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About this episode

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.

Key Takeaways

  • How long it takes to form a habit (Hint: “21 days” is a myth.)
  • The power (and simplicity) of habit stacking
  • The four rituals we recommend every high-achiever adopt
  • How to keep your habits front and center
  • Why building rewards into your habits can help you stay consistent

Resources Mentioned


Watch this video on YouTube at: https://youtu.be/vE7EnGJqfYE

This episode was produced by Sarah Vorhees Wendel of VW Sound

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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