3 Tips for Building Habits That Stick

Do your weeks feel overstuffed—even when you’re trying to be intentional? In part two of this series, Marissa and Joel finish their conversation on Elizabeth Stanley’s Planning 2.0 (from Widen the Window) and get extremely practical: they break down how to use the Ideal Week as a ... Show More

How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we feel anxious.In this episode, Marissa and Joel contrast Planning 1.0 (fear-driven contingency planning) with Planning 2.0 (intentional, flexib ... Show More

You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and why so many productivity strategies backfire by leaving you exhausted. They unpack three major energy drains and share practical str ... Show More

<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tire ... Show More

Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ... Show More

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ... Show More

Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ... Show More

Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which one ... Show More

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More

Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ... Show More