3 Tips for Building Habits That Stick

2025 probably didn’t go according to plan—and that’s exactly why it’s worth paying attention to. In this episode, Marissa and Joel walk you through a simple reflection process for the last 11 months: naming what worked, facing what hurt, and deciding what you actually want to car ... Show More

The holidays can feel like a sprint with a suitcase. Marissa and Joel show you how to lighten the load with four concrete moves: define non-negotiables, eliminate what doesn’t matter, delegate what doesn’t require you, and (yes) procrastinate strategically. You’ll get scripts, sh ... Show More

<p>As we head into Thanksgiving (in the United States), Joel and Marissa get practical about gratitude—the tiny habit that expands your perspective, steadies your pace, and strengthens relationships. From a coffee-cup thought experiment to a one-line script you can use today, you ... Show More

<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tire ... Show More

Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ... Show More

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ... Show More

Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ... Show More

Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones s ... Show More

Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More

Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More

<p>If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!</p><br><p>I’m goi ... Show More

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ... Show More