Yesterday

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Hab ... Show More

2h 24m

Feb 6

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today’s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global h ... Show More

24m 33s

Feb 4

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarka ... Show More

1h 41m

Nov 2024

Using Movement to Heal Your Brain and Body

<p dir="ltr">Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers ... Show More

15m 9s

Jan 2025

Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had to change." - Jennifer Joy Jimenez In this energizing episode, I sat down with Jennifer Joy Jimenez, transformational leader and f ... Show More

53m 12s

Jun 2025

How Vibrational Energy Healed My Gut Issues

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable ... Show More

15m 57s

Feb 2025

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a le ... Show More

1h 17m

Sep 2025

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More

43m 23s

Jun 2018

TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ... Show More

1h 29m

Sep 2024

93. Alex Morton: How Belief Transforms Challenges into Success

Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through she ... Show More

1h 9m

Dec 2024

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More

57m 5s

Jul 2022

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160

<p>The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More

24m 37s

Feb 2025

The Best Kept Secret About Aging Powerfully

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add ... Show More

28m 13s

How to Heal Your Body and Mind Through M...