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Jul 2024

49m 19s

917 - Regaining His Ability To Walk with...

Dr. Michael Ruscio, DC

About this episode

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Check out Dr. Axe's podcasts!

Ancient Health Podcast: https://www.youtube.com/playlist?list=PLVINYOg5zyBY691Htma-UtCo2nQNhjl3T

The Dr, Josh Axe Show: https://youtube.com/@drjoshaxe?si=4iar1l0zXlCQ2hzQ

Grab a copy of "Think This, Not That": https://joshaxe.com/

Timestamps

00:00 Intro

02:46 His debilitating injury story

08:32 How he healed

15:13 Being a hero vs. victim

22:40 Releasing unhealthy mindsets

32:08 Good gut health practices

39:22 Why mindset is important

44:53 Overcoming limiting beliefs

👇 Watch more videos like this 👇

➡️Easy Ways to Improve Mental Health & Immunity:

https://www.youtube.com/watch?v=xzGiHwr7nN0&t=14s

➡️One Proven & Simple Supplement for Depression:

https://www.youtube.com/watch?v=Plc91hKwvsY&t=570s

➡️The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED:

https://www.youtube.com/watch?v=mr369OAmrMU&t=590s

➡️Improve Your Amygdala Health With This Simple Act:

https://www.youtube.com/watch?v=nAFAXuKFUQg

➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc&t=2s

➡️Do THIS Every Morning for Better Brain Health:

https://www.youtube.com/watch?v=ENj0ppNoHaU&t=59s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Natural Treatments to Improve Mental Health and Immunity:

https://drruscio.com/natural-treatments-improve-mental-health-immunity/

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https://drruscio.com/vagus-nerve-reset/

➡️The BEST Type of Exercise for Depression According to Research:

https://drruscio.com/best-exercise-for-depression/

➡️EFT Tapping for Anxiety: Does it Work?:

https://drruscio.com/eft-tapping-anxiety/

➡️7 Surprising Things That Are Stressing Your Nervous System:

https://drruscio.com/things-stressing-your-nervous-system/

Featured Studies

📉 A controlled trial of arthroscopic surgery for osteoarthritis of the knee:

https://pubmed.ncbi.nlm.nih.gov/12110735/

📉 Effects of open-label placebos in clinical trials:

https://pubmed.ncbi.nlm.nih.gov/33594150/

📉 Can words hurt? Patient-provider interactions during invasive procedures:

https://pubmed.ncbi.nlm.nih.gov/15733657/

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.