Jan 22

My Perfect Saturday

A very real Saturday in my life 🤍 grocery shopping at Erewhon, a coffee run at my new favorite spot, thrifting an outfit for the Miami game, cleaning my room (I promise I actually did!!), and taking Asia on a long walk! Meeting some of my Earle girls out and about was the best p ... Show More

20m 55s

Jan 20

Get Real With Me | Jake Shane

Welcome to my new show, Get Real With Me!! Every episode, I get ready with a guest while we talk all things beauty, pop culture, and whatever else comes up along the way. This week I'm joined by one of my best friends Jake Shane and things escalated FAST. We played games, stalked ... Show More

35m 37s

Jan 1

Turning 25 in Cabo

I almost didn’t vlog this birthday trip, but I’m SO glad I did because it ended up being the most special weekend ever!! It was filled with nonstop surprises, a firework show (!!), a hot dog birthday cake (thank you Sally for somehow fitting hotdogs in your suitcase), a piñata, a ... Show More

27m 34s

Nov 2024

Top 5: How to Act Like an Extrovert

It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide to Extroversion. Jessica Pan hated soci ... Show More

30m 46s

Oct 2024

I'm an introvert, and frankly I'm ok with it.

In the second episode of Honestly Speaking, I open up about the realities of being an introvert in an extroverted world—and why, honestly, I’m completely okay with it. I talk about my personal struggles with social settings and feeling completely out of place. In this episode, I’ ... Show More

26m 56s

Aug 2024

How I Got Over Shyness and Social Anxiety (And You Can Too!) | Matt Monday

Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talks about his own early experience with being a "shy kid", the psychology ... Show More

28m 58s

Sep 2024

What's Going on With Your Social Anxiety?

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It ca ... Show More

55m 51s

Oct 2024

GROWING UP INTROVERTED

Join new FACEBOOK group here to talk anything episode related!!<a href="https://www.facebook.com/share/g/RNFEuzhHgvZ91RHz/?mibextid=K35XfP " target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/share/g/RNFEuzhHgvZ91RHz/?mibextid=K35XfP </a> ... Show More

43m 37s

May 2025

Brandi: Cult Control and Social Anxiety

Brandi (not her real name) has social anxiety because she grew up in a cult where members gathered regularly around her family’s dinner table to talk about mortality and sin. To cope, Brandi hid at the top of the stairs in silence, afraid to even go get a snack. In this session u ... Show More

35m 58s

Sep 2025

How to Love Being Alone

This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries ... Show More

52m 51s

Jan 2025

The Introvert Survival Guide: Master Social Situations, Boost Confidence, & Thrive!

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typ ... Show More

44m 48s

Super Social but Super Shy