logo
episode-header-image
Nov 2024
7m 46s

Endless options, endless anxiety: Unders...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
Why do I feel lonely even when my life is full?
573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ... Show More
18m 46s
Sep 8
Have you always been "a lot"? You might be a highly sensitive person
572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ... Show More
17m 31s
Sep 1
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what every parent needs to know
571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the public has been getting wrong for years. Baby blues, postpartum depression, and post ... Show More
17m 53s
Recommended Episodes
Oct 2022
Braving the 'quarterlife' crisis
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.See pcm.adswizz.com for information about our collection and use of personal data for spo ... Show More
15m 38s
Mar 2023
Braving the 'quarterlife' crisis
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022).See pcm.adswizz.com for information ab ... Show More
15m 40s
Apr 2024
Choice Overload
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 37s
Sep 2025
Feeling Stuck? How to Make Confident Decisions and Stop Overthinking
Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis ... Show More
6m 35s
Apr 2018
25. How to Make Decisions
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’l ... Show More
27m 29s
Nov 2024
Mindful Choices: Reducing Stress in Decision-Making
Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More
5m 14s
Aug 2024
How To Improve Your Decision Making
<p>We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what truly matters. Then, we'll talk about the importance of trusting your gut, wh ... Show More
18m 48s
May 2015
17: Maximizing, satisficing and the paradox of choice
A legend in the field, economic psychologist Barry Schwartz talks about how having too many options can be paralytic and tiresome to the human psyche. Schwartz also discusses the destructive force of an “only the best will do” mentality. We contemplate the implications of these c ... Show More
42m 7s
Jan 2024
Delicate Dance Between Choice and Decision
In this episode of Get Your Rear in Gear with Lori, host Lori McAfee dives deep into the power of choices and decisions. She explores the significance of even the smallest decisions and how they can shape our lives. From understanding the difference between a choice and a decisio ... Show More
12m 56s
Feb 2023
How to make choices that support anxiety recovery
#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating. Today’s Anxiety Slayer podcast is sponsored by BetterHelp See why over 3 million people have used BetterHelp ... Show More
34m 2s