Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall wellness, how ... Show More
Today
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m join ... Show More
27m 8s
Sep 30
Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story. Today, I’m joined by cardiologist and pu ... Show More
1h 29m
Mar 2022
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspiratio ... Show More
14m 10s
Aug 2025
Breathing Techniques for Optimal Health & Performance
Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.L ... Show More
2h 34m
Jun 2025
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ... Show More
1h 9m
Feb 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring insp ... Show More
12m 49s
Apr 2022
How Breathing Can Change Your Life | James Nestor [Best Of]
<p>We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ... Show More
1h 4m