Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast.
Oct 29
How to Become a High Performer
What separates high performers from everyone else, and how can you develop the mindset to create the life you truly want? In this episode, I’m breaking down the mental shifts that will help you take radical ownership, upgrade your self-talk, build powerful habits, and push beyond ... Show More
17m 13s
Oct 28
How to Be Respected
What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel seen and valued. If you want people to trust you, respect you, ... Show More
16m 4s
Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
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9m 10s
Dec 2021
Simple Home Remedies for Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety.
Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
10m 9s
May 2022
Simple But Effective Ways To Ease Stress
In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.
Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 47s
Aug 2021
How To Reduce Anxiety Naturally
In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally.
Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More
7m 51s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
9m 33s