Nov 2024

13m 29s

149 ADHD almost unalived my entire famil...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

About this episode

Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

Up next

Today

ep 183: Letting God hold what you can't control

join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com

5m 57s

Jul 3

ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility

Get on the early bird waitlist for the ADHD Consistency Collective

15m 13s

Jun 26

ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

9m 35s

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