logo
episode-header-image
Oct 2024
36m 15s

ENCORE: What are my needs? (Part 1)

Jake Ernst & Simon Paluck
About this episode

This Isn't Therapy...this is a (part 1) conversation about our needs - what are they? Why is everyone talking about them? And how do you know if your needs are being met? What follows is a funny and fabulous convo about Primal, Survival, and Growth needs (oh my!) This episode is essential for anyone out there wondering: what are my needs?!

Creators & Guests


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck

Up next
Aug 21
ENCORE: The two most essential skills for relationships
This Isn't Therapy... it's a long overdue convo about the two most essential skills in relationships. In this episode, Jake and Simon discuss a statistic about emotional availability: on average, we are only emotionally available for our partners about 9% of the time. With that i ... Show More
48m 8s
Aug 14
ENCORE: The invisible toll of parentification
This Isn't Therapy... it's the episode about one of the things that robs kids of a care-free childhood: being parentified. When kids are forced to grow up too soon and become adults in childhood, kids can take on adult-like responsibilities and burdens. In this episode, we talk a ... Show More
43m 15s
Aug 7
ENCORE: Parasocial Relationships
This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people we "know" online, characters we watch in television and movies, and people we admire from afar. In this episode, Jake and Simon tal ... Show More
38m 33s
Recommended Episodes
Dec 2023
Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily impl ... Show More
25m 17s
Dec 2024
I'm Running for President....
Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I wo ... Show More
1h 4m
Jul 2024
30. Hypoxemia Masterclass
Join Nick and Cyrus as they teach a master class on hypoxemia for everyone and anyone who is ICU adjacent! We discuss why oxygen is so crucial, share some very interesting animal physiology and - perhaps most importantly- discuss the 6 causes of hypoxemia you MUST know… and what ... Show More
1h 7m
Jan 2018
The Basics of the Psychiatric Interview Part 1
In this first episode, I talk about my approach to seeing a new patient for the first time. I go over the importance of empathy and psychological safety in the first interview. I then go into how to do some of the components of a psychiatric history. I go into details on what par ... Show More
59m 22s
Jun 16
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @g ... Show More
1h 10m
May 1
[Bonus Ep] How Are We Meant To Pick The Right Life Partner?
Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner. As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing articl ... Show More
25m 43s
Oct 2024
I Am Not Enough and That Is Okay
The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website t ... Show More
24m 26s
Nov 2024
SHOULD WE BE CHASING HAPPINESS? & WHAT GIRLS ARE DOING WRONG IN DATING‼️
Hey Guys Welcome Back to The X Podcast !! Today I'm joined with two of the three hosts of The Journey Podcast Zachary & John. It was so nice to be able to sit down with them and just have an honest and raw conversation about life. We get into the Journey called life and what that ... Show More
1h 14m
Nov 2024
How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourself at first and how did you get over it? How to educate loved ones on the importance of health without being pushy or self righteous. T ... Show More
25m 53s
Nov 2024
36. Inotropes
Get excited for a new episode jam packed-episode with Critical Care goodness! Nick & Cyrus deconstruct, demystify and unpack Inotropes. These medications are essential in the world of critical care when we have to manage cardiogenic shock. What are the different inotropes? How ca ... Show More
1h 1m
Listen to millions of songs and podcasts on Anghami