logo
episode-header-image
Jul 2022
28m 44s

Needs vs Wants

REBECCA HINTZE, MENTAL HEALTH PROFESSIONAL
About this episode

Hmmm Do I need this? Or do I want that?

 

Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?

 

Sharon Ho joins Rebecca this week for an insightful discussion on aligning your needs and wants with an element of gratitude.

 

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Up next
Aug 2023
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Do you feel that you are not showing up the way you want? Let's continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, ... Show More
29m 58s
Aug 2023
Mind Mastery: Exploring Neurohacking for a Better Life
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how ... Show More
16m 18s
Jul 2023
The Impact of "Play" on Brain Health and Happiness
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psycholog ... Show More
34m 16s
Recommended Episodes
Jul 2024
ur hierarchy of needs
Knowing what you need is one thing, but actually making sure you find that is another. This week we discuss my hierachy of needs and how I'm making sure i find them. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm ... Show More
29m 38s
Sep 2023
I’ll Tell You What I Want, What I Really Really Want!
Are you feeling stuck? Wondering how you got where you are in life? Is what you are doing everyday really bringing you joy? Join Tessa and Cy as they challenge us to dig deep and Marie Kondo our lives to a life worthy of you! We all have our priorities, but maybe it’s time to tak ... Show More
1h 16m
Mar 2022
"I wanted it": All about managing desire
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereIt's human to want. Feeling a desire for a particular food (as in a craving), or simply a strong desire to EAT is a normal challenge to work through on our road to healing fro ... Show More
18m 48s
May 2021
What if you really, REALLY want it?
How do you feel if you really really want something? The ‘what’ of our wants and needs is subjective. But we all know the feeling. You wake up thinking about it. It makes you feel both tired and wired. We’re going to teach you how to chill the f**k out and ride the waves of your ... Show More
4m 21s
Apr 2020
127. How to Know What You Want
Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought wor ... Show More
20m 25s
Mar 2024
Vocalizing your needs
tail spinning
36m 15s
Mar 2020
683: Wednesday Q&A
tail spinning
16m 12s
Aug 2023
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Follow Robin here or at Well…Adjustin ... Show More
35m 16s