In this episode, we’re getting real about why therapy can fall flat when you’re more focused on people-pleasing than on your own progress. If you find yourself giving the "right" answers, trying to make your therapist feel good, or constantly worrying about being right, it might be holding you back.
We’re breaking down how these habits can interfere with the therapeutic process and what you can do to shift your mindset. Therapy is supposed to be a space for honesty and growth, but it can’t work its magic if you’re too caught up in trying to be perfect.
Let’s talk about how to let go of people-pleasing and start getting the most out of your sessions.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
Need help managing your emotions?
https://www.mypeakmindset.com/thriving-through-crisis
https://www.mypeakmindset.com/cultivating-emotional-stability
https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
We believe that change is possible and that there’s always hope!
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