Description: In this episode, we dive into a critical topic: Mental Health and Drug Use. It’s crucial to be open with your provider about any substance use, even if it’s something you don’t think is a big deal. We explore how using substances to manage emotions can actually keep you stuck in therapy, preventing real progress.
We also talk about how certain drugs can impact your ability to process emotions and trauma during therapy. If you’ve ever felt like you’re not getting anywhere in your sessions, this might be something to consider. Don’t miss this important conversation—it could make all the difference in your mental health journey.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.
For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/
Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit
Need help managing your emotions?
https://www.mypeakmindset.com/thriving-through-crisis
https://www.mypeakmindset.com/cultivating-emotional-stability
https://www.mypeakmindset.com/finding-serenity-through-stress-reductio
Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut
My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.
Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.
We believe that change is possible and that there’s always hope!
Tags: therapy, therapy doesn’t work, mental health treatment, anxiety, anxiety tips, depression, depression recovery, Bipolar disorder, mental health, therapy and substance use, mental health and drug use, substance use disorder, addiction treatment, Drug use and emotional processing in therapy, Processing trauma with substance use, How drugs impact therapy effectiveness, Telling your therapist about substance use, cbt, dbt, cognitive behavioral therapy, dialectical behavior therapy, EMDR