Oct 1

Episode 205

Protect your peace.

28m 58s

Sep 24

Episode 204

Social Media consumption and how to limit so you can feel more fulfilled.

26m 45s

Sep 17

Episode 203

Growth might not be comfortable, but it is sooo worth it!

35m 1s

Oct 2020

Starting Again

It's never too late to start again!

11m 16s

May 2025

Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready

For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.

2m 2s

Jun 2025

You're stuck and there's nothing you can do about it

When you know for a fact it's impossible to get out of the situation you're in, something might come along and push you so far that you find the impossible just might be possible after all.

30m 32s

Mar 2025

Why You Can't Stop Eating Late at Night (and What To Do About It)

Today I'm putting on my psychic hat for a minute and guess how your days go. You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day." Morning You feels amazing and you start the day strong. But by nighttime? That version of you is G ... Show More

23m 20s

Sep 19

8 Things I Wish I Knew Before I Turned 30

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress ... Show More

32m 31s

Aug 7

3 things to do when you’re in a learning slump

Struggling with language learning motivation? Here are 3 tips to get back on track.

8m 56s

Mar 2025

Ramadan Gems - Part 2 of 2

In Part 2, we’ll dive into practical steps you can take to make the most of this month — what to do, what to avoid, and how to stay consistent, inshaAllah.

1h 10m

Mar 2023

18. What’s the Worst Case Scenario

What if I had never decided to go for it? What if I listened when I told myself I wasn’t good enough? What if I listened when others told me it wasn’t gonna work? What if I had quit before the magic happened? ….Then I never would be living the life I am living today. And today’ ... Show More

28m 5s

Apr 2025

3 Secrets To Get Yourself To Take Action Now

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and fina ... Show More

23m 33s

Feb 2025

Breaking Through Indecision: The Power of Taking Action

When you don’t know what to do, ask yourself—if you had to act right now, what would your next step be? Indecision keeps you stuck, but action creates clarity. Stop overthinking. Move forward, learn, and grow. What’s one thing you can act on today? Monday Motivation Newsletter: h ... Show More

59m 46s

Episode 151