logo
episode-header-image
Oct 2024
39m 4s

Episode 151

Kass And Emily
About this episode

3 Things I wish I knew earlier. . . but it is not too late!

Up next
Jul 9
Episode 195
Letting go of the past so you can have more joy and happiness. 
22m 9s
Jul 2
Episode 194
Need more patience? We've got you covered! 
36m 6s
Jun 25
Episode 193
Micro-habits to level up your wellbeing. 
32m 38s
Recommended Episodes
Oct 2020
Starting Again
It's never too late to start again! 
11m 16s
May 5
Calm It Down: Morning Affirmations - You Don’t Have to Feel Ready
For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts. 
2m 2s
Mar 2025
Why You Can't Stop Eating Late at Night (and What To Do About It)
Today I'm putting on my psychic hat for a minute and guess how your days go. You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day." Morning You feels amazing and you start the day strong. But by nighttime? That version of you is G ... Show More
23m 20s
Mar 2025
Ramadan Gems - Part 2 of 2
In Part 2, we’ll dive into practical steps you can take to make the most of this month — what to do, what to avoid, and how to stay consistent, inshaAllah. 
1h 10m
Mar 2023
18. What’s the Worst Case Scenario
What if I had never decided to go for it? What if I listened when I told myself I wasn’t good enough? What if I listened when others told me it wasn’t gonna work? What if I had quit before the magic happened?   ….Then I never would be living the life I am living today. And today’ ... Show More
28m 5s
Mar 2023
NOT Too Late for College Aid 03/22/23
Your 60-second money minute. Today’s topic: NOT Too Late for College Aid 
56s
Apr 4
TIME TO GET TO WORK - Best Motivational Speech Compilation
It's time to get to work. No more excuses. No more waiting. It's time to be all you were meant to be. What are you waiting for? Speakers: Andy FrisellaDenzel WashingtonElon MuskEric ThomasJordan PetersonGary VaynerchukTom BilyeuTheo Von Music: Oneheart - this feeling Hosted on Ac ... Show More
31m 19s
Dec 2024
Recalculating Route: Your Quarter-Life Crisis Survival Guide
Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're ... Show More
15m 53s
Oct 2021
152 | This Will Help You Get Back On Track
On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen.    —The Anxiety Recovery Program— ... Show More
22m 13s
Apr 8
3 Secrets To Get Yourself To Take Action Now
Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and fina ... Show More
23m 33s