logo
episode-header-image
Oct 2024
46m 25s

341. Transform Your Relationship with Te...

Amy Natalie
About this episode

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.

IN THIS EPISODE, WE TALK ABOUT: 

  • Why “digital detoxes” don’t work long term, and what to do instead 

  • The intense pressure to be “everywhere all the time” 

  • How unplugging can actually lead to greater creativity


Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. 


Tune in to learn actionable tips for sustainably changing your relationship with technology. 


SPECIAL OFFER: 


GUEST INFO & OFFERINGS:


FOLLOW ME: 


Up next
Aug 19
385. How to Show Up As the Best Version Of Yourself in Romantic Relationships
In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in r ... Show More
37m 5s
Aug 12
384. Becoming the Muse: How to Embody Your Feminine Essence with Emily Gallagher
In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to insp ... Show More
47m 42s
Aug 4
383. Creative Alchemy: Turning Pain into Purpose w/ James McCrae
In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the ... Show More
54m 29s
Recommended Episodes
Apr 2025
236. Sara Raymond | You Are Not Broken
The World’s #1 Personal Development Book Podcast! Sara Raymond is author of You Are Not Broken: A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with HypnotherapySara is a certified hypnotherapist, transformational coach, and instructor in yoga, Pilates ... Show More
37m 51s
Nov 2024
Need a Boost Along Your Journey? Do This! - - Podcast Interview with Lisa Kindle
This episode was first aired on 2/5/24 In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal g ... Show More
1 h
Oct 2024
206. Maha Abouelenein | 7 Rules of Self-Reliance
The World’s #1 Personal Development Book Podcast!  Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ In today’s episode we have the pleasure to interview Maha Abouelenein, auth ... Show More
38m 37s
Nov 2024
Reclaim Your Life from Digital Overload with Palak Dave
In this episode, Kate & Catherine interview Palak Dave - a champion of intentional living and founder of Embiria Social Club. Palak shares the secrets about how to escape the noise of social media, and learn the art of making connections in real life. She reveals the extensive im ... Show More
54m 30s
Dec 2020
The Successful Diligence™ Podcast Episode 381: Courage to Love Me With Linda Duncanson
In today's episode I had the pleasure of chatting with Linda Duncanson who has a degree in psychology, a background in supporting at-risk youth and women domestic violence survivors, and she has years of study and is an advanced Holistic Health Practitioner in modalities such as: ... Show More
55m 48s
Jan 2025
222. Thea Rotteveel | First Choice Life: Advocate for Your True Self and Live Your Dreams
The World’s #1 Personal Development Book Podcast!  In today’s episode, we have the pleasure to interview Thea Rotteveel, author of First Choice Life: Advocate for Your True Self and Live Your Dreams. Thea is a creative author, entrepreneur, and coach with over 25 years of experie ... Show More
35m 36s
Sep 2023
131. Jeanette Bronée | The Self-Care Mindset
The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview Jeanette Bronée author of “The Self-Care Mindset” Jeanette was Born in Denmark and is now a New Yorker, she left her job as a burned-out fashion executive in 2004 and founded Pa ... Show More
36m 30s
Apr 2025
197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington
What’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals fa ... Show More
44m 3s
Jul 2024
#394: What it Means to Be Human in Our Modern, Digital World with Jessica Elefante
In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital ... Show More
1h 20m
Apr 2025
A Meditation for Clarifying Your Motivations for Using Tech
Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech ... Show More
12m 25s