logo
episode-header-image
Oct 2024
1h 8m

How To Move Into The Future With Optimis...

10% Happier
About this episode

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

A Stanford innovation expert shares practical tips on future-proofing your mind.

Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Ready.

In this episode we talk about:

  • Why we are so resistant to change
  • How to embrace the unknown
  • Why and how to develop compulsive curiosity
  • The value of experiments and why we shouldn’t fear failure
  • What it means to have expansive empathy, and why that can help you develop a future-ready mindset
  • And how to identify what he calls your Dimension X—your own unique capacities

Related Episodes:

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

#516. Robin Roberts on the Skill of Optimism

#274 The Case for Optimism | Dr. Jonathan Salk

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

More from Frederik Pferdt:

Book: What's Next Is Now: How to Live Future Ready

NextLetter (newsletter signup): https://www.frederikgpferdt.com/#nextletter

Instagram: https://www.instagram.com/frederikgpferdt/

LinkedIn: https://www.linkedin.com/in/fgpferdt/?locale=en_US

Full Shownotes: https://happierapp.com/podcast/tph/frederik-pferdt-851

Additional Resources:

Up next
Today
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, ... Show More
18m 28s
Aug 22
How To Handle Your Demons | Vinny Ferraro
We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitu ... Show More
19m 53s
Aug 20
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two ... Show More
1h 3m
Recommended Episodes
Jul 2024
How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future
Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world ... Show More
44m 10s
Jan 2025
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you strug ... Show More
1h 47m
Sep 2023
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. Whe ... Show More
1h 38m
Jun 19
Brendon Burchard Shows You How To Transform Your Life With These Proven Mindset Shifts
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your ... Show More
56m 19s
Jun 19
Brendon Burchard Shows You How To Transform Your Life With These Proven Mindset Shifts
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your ... Show More
56m 19s
Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasting fulfillment. As a bes ... Show More
1h 18m
Jul 2024
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ... Show More
48 m
Aug 2024
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, ... Show More
1h 8m
Mar 2025
Building a Personal Brand in Healthcare | Tom Walters Shares How
🎙️ In this episode of The Modern Pain Podcast, Mark Kargela chats with Tom Walters, DPT—founder of Rehab Science, educator, and digital health innovator.Tom shares how he transitioned from a traditional orthopedic physical therapist to building a global online brand helping mill ... Show More
51m 11s
Mar 2024
#473 Accepting The World As It Is
Accepting The World As It Is Accommodate your mind to the way the world works, not to the way you wish the world worked. 1. Acceptance of Reality: At its core, it emphasizes the importance of accepting the world as it is, rather than clinging to idealized expectations. Sometimes ... Show More
15m 34s