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Oct 2024
1h 8m

How To Move Into The Future With Optimis...

10% Happier
About this episode

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A Stanford innovation expert shares practical tips on future-proofing your mind.

Frederik Pferdt was Google's first Chief Innovation Evangelist, where founded Google's Innovation Lab. He's also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Ready.


In this episode we talk about:

  • Why we are so resistant to change
  • How to embrace the unknown
  • Why and how to develop compulsive curiosity
  • The value of experiments and why we shouldn't fear failure
  • What it means to have expansive empathy, and why that can help you develop a future-ready mindset
  • And how to identify what he calls your Dimension X—your own unique capacities


Related Episodes:

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

#516. Robin Roberts on the Skill of Optimism

#274 The Case for Optimism | Dr. Jonathan Salk


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More from Frederik Pferdt:

Book: What's Next Is Now: How to Live Future Ready

NextLetter (newsletter signup): https://www.frederikgpferdt.com/#nextletter

Instagram: https://www.instagram.com/frederikgpferdt/

LinkedIn: https://www.linkedin.com/in/fgpferdt/?locale=en_US


Full Shownotes: https://happierapp.com/podcast/tph/frederik-pferdt-851


Additional Resources:


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