It’s a fact that 16% of people in the United States are constipated, more times than they care to admit.
So, it’s very important that we understand which foods to avoid, and which foods will aid in improved bowel movements, and better health overall.
A diet or daily intake of the wrong foods low in fiber, high in saturated fat, sugar and processed foods, will result in constipation or diarrhea.
Tune in to this episode and learn the appropriate steps to having a Smooth Move!