Our Beliefs Are the Filters That We Live...

So often our anxiety particularly gets turned up when we're in an exam room or a work meeting or when we have to present. What drives this and how do we overcome that? 

Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this? 

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it ... Show More

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

Rewiring our set of beliefs is necessary, as we go through several phases in our lives, and simultaneously, we grow through them. We should not allow our old beliefs stop us from living a bright future. How do we that? Learning that will be an easy task if you listen carefully to ... Show More

In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 

<p>On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and work to break them entirely? I answer these questions and more on this podcast episode. </p> 

<p>Revisiting the topic of limiting beliefs, Joe and Brett explore what prevents us from seeing them, what keeps them stuck, and how to see through and integrate these beliefs in a way that enables a more free and easeful existence.</p><p>In this episode, we discuss:</p><ul><li>T ... Show More

Humans have a tendency to interpret information and experiences in ways that support our existing beliefs. Host Cristina Quinn returns to clinical psychologist Natalie Dattilo-Ryan to understand how you can change long-held beliefs by using confirmation bias in your favor. Datill ... Show More

📺 Watch & Subscribe on YouTubeEver found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode is a lifeline to you. We'll journey through the intricacies of our thoughts, unraveling how sometimes, they appear to betray us, ... Show More

<p>This podcast might ruffle your feathers a bit!  Let it.  Much of what your life looks like today is because of the beliefs you have developed over the years.  Because the beliefs we hold generally are derived either from our own observation and experience, or taught to us by t ... Show More