Changing How We See Ourselves

<p>Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence.</p> <p>You wi ... Show More

In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear and people pleasing, while tru ... Show More

In this inspiring episode of 10 Minutes to Less Suffering, author and life strategist Allison Carmen explores the question so many of us ask: How can we change our lives when we feel stuck, afraid, or uncertain? Through deep reflection and real-life stories, Allison shares how em ... Show More

<p>You can literally do anything you set your mind to.<br />In this episode we speak about the power of belief and knowing that you can achieve what you set your mind to. We also talk about psychological governors and self limiting beliefs that people place on themselves and how ... Show More

In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate. But those beliefs often turn into self-fulfillin ... Show More

This podcast might ruffle your feathers a bit!  Let it.  Much of what your life looks like today is because of the beliefs you have developed over the years.  Because the beliefs we hold generally are derived either from our own observation and experience, or taught to us by thos ... Show More

On this episode of the podcast, we discuss the many facets of belief. We start out by discussing two major complications that belief brings to the table. First, absolute certainty is impossible--even certainty about the fact that "certainty is impossible”. Second, we can convince ... Show More

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is p ... Show More

you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back f ... Show More

<p>What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to make the life ... Show More

If you have a dream to start a podcast, deliver a Tedx Talk, become an influencer…basically any pursuit that requires you to openly speak your truth, then this episode is for you. Many of us are too scared to pursue our creative desires due to the fear of judgment. If this sounds ... Show More