Trigger Warning: This episode contains discussions about mental health, including depression, PTSD, anxiety, childhood trauma, divorce, and experiences in a psych ward. We encourage listeners to proceed with caution, as these topics may be triggering for some individuals.
On this special episode of Pretty Basic, TikTok sensation Bella Poarch opens up abo ... Show More
Nov 12
Alisha’s Mom’s Story — Adoption, Addiction & Panic Attacks
<p>This episode includes discussions of domestic violence, addiction, and heavy mental health topics. Please listen with care or feel free to skip if these topics are triggering for you. </p><p>This week’s guest is a Pretty Basic legend in her own right — Alisha’s mom, Chris! </p ... Show More
1h 43m
Dec 2019
144: What if you suffered from postpartum depression?
<p>“All those thoughts were going through my head like you’re worthless, you’re a loser, you’re a failure, you can’t be happy, you can’t feel love…just this feeling of profound failure.”</p><p><strong> </strong></p><p><strong>Producer: </strong>Whit Missildine</p><p><st ... Show More
51m 44s
Mar 2025
Complex PTSD From My Abusive Childhood
#podcast #mentalhealth #ptsd #childhood
Growing up in a dysfunctional family, Kristin was surrounded by chaos, fear, and instability. The wounds of childhood abuse ran deep, leaving invisible scars that shaped her life in ways she never understood. Through her teenage years, sh ... Show More
1h 23m
Jan 2024
Traci’s Transformed Life: Her Escape From a Destructive Marriage
<p>In this podcast episode, Julie Sedenko talks to Traci, a member of Leslie Vernick's Conquer support group, about her experiences in a destructive marriage and her journey towards healing and self-discovery.</p>
<ul><li>Traci opens up about her traumatic childhood, raised by a ... Show More
33m 51s
Apr 2023
233 | Dr. Edith Shiro | The Gift of TRAUMA
<p>On todays episode, I speak with Dr. Edith Shiro. Dr. Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma. She has worked extensively with a diverse population who struggle with a wide range of emotional and daily ... Show More
48m 25s
Aug 2021
07. Bulimia and Living a Double Standard Life Between Family and Society, with Myrna Ayman
Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstance ... Show More
56m 36s
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
16m 32s