In this episode, I begin by correcting a mistake I made about the word "Prokoptôn," clarifying that it is the singular form, not the plural. We then dive into Meditation 5 of Book 2, which focuses on acting with precision, dignity, love, freedom, and justice in every moment, as if it were your last. I break down the importance of being aligned with nature an ... Show More
Nov 21
Growing Into Roles We're Not Good At Yet
In this episode I talk about what it’s like to take on a large number of new roles in a very short period of time, and how doing so can leave you feeling detached from yourself unless you approach those roles with clear thinking, humility, and attention. Over the last few years I ... Show More
16m 30s
Nov 14
Living Well on a Hot Planet [The COP30]
In this episode I take a current headline—the opening of COP30 in Belém, Brazil—and sit with it like a philosopher, not a pundit. Instead of debating policy language or political victories, I look at what a global event like this means for people trying to live excellently right ... Show More
25m 35s
Sep 8
Hegel on Stoicism (Part One)
Discussing the section on Stoicism in Hegel's "Phenomenology of Spirit," which is under "Freedom of Self-Consciousness," "Stoicism, Scepticism, and the Unhappy Consciousness." This comes right after his famous lordship and bondage chapter, and explains how in reaction to being de ... Show More
58m 13s
Sep 29
#1000 - Matthew McConaughey - The Art of Living a Courageous Life
Matthew McConaughey is an Academy Award-winning actor, producer and an author. Expect to learn why Matthew says life often “rhymes”, why it’s okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn ... Show More
1h 58m
Nov 2022
Episode 113, Epicurus and the Art of Happiness (Part I - The Path to Tranquility)
<p class="">You're going to a party, but you don't care if the other guests will like your dress. You pull onto your drive; you don't consider what your neighbours will think of your car. You sell books that you've written, share photographs that you've taken, and post your thoug ... Show More
1h 10m
Dec 2022
Episode 113, Epicurus and the Art of Happiness (Part II - Metaphysics, God, and Death)
<p class="">You're going to a party, but you don't care if the other guests will like your dress. You pull onto your drive; you don't consider what your neighbours will think of your car. You sell books that you've written, share photographs that you've taken, and post your thoug ... Show More
1h 1m
Aug 2020
31: How To Be Free From Sexual Shame with Sofia Sundari
Sofia Sundari devotes her life to helping people uncover the connection between spirituality and sexuality and reminds us of the beauty, power, and innocence of our erotic nature. After feeling lost living an unfulfilling life as a lawyer in Russia, she shares how she found deepe ... Show More
33m 47s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Sep 30
The Power of Choosing to Be Single: Stoic Strategies Explained
Discover if being single aligns with your values through the wisdom of Stoic philosophers like Epictetus, Cleanthes, and Marcus Aurelius. Explore seven Stoic strategies to make value-based relationship decisions, freeing yourself from societal pressures. Learn to: Think clearly a ... Show More
26m 5s
Dec 2022
Episode 113, Epicurus and the Art of Happiness (Part III - Further Analysis and Discussion)
<p class="">You're going to a party, but you don't care if the other guests will like your dress. You pull onto your drive; you don't consider what your neighbours will think of your car. You sell books that you've written, share photographs that you've taken, and post your thoug ... Show More
52 m
Sep 21
The Missing Step to Creating the Life You Deserve | Jasmine Elizabeth
Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mind ... Show More
50m 28s