Discover if being single aligns with your values through the wisdom of Stoic philosophers like Epictetus, Cleanthes, and Marcus Aurelius.
Explore seven Stoic strategies to make value-based relationship decisions, freeing yourself from societal pressures.
Learn to:
Think clearly about your relationship choices
Identify what you control in your romantic life ... Show More
Mar 20
5 Stoic Lessons for Healing After Being Hurt
Nobody teaches you how to heal after being hurt, but the Stoics did centuries ago. Learn four ancient, proven methods to start your healing journey. Check out more Stoic insights from Marcus Aurelius, Epictetus, Seneca, and others: 🔥 Why You Care Too Much (And How To Stop It) — ... Show More
3m 31s
Mar 19
Effective Stoic Strategies for Managing Stress
Marcus Aurelius, Epictetus, and Seneca faced immense challenges and mastered their minds. Discover how you can apply 5 Stoic techniques to manage stress effectively. Stress is a universal challenge, but you have the power to determine its impact on your life. Explore more about S ... Show More
3m 30s
Mar 2025
The Illusion of Free Will? (Meditations 3.10)
In this episode, I explore Meditations 3.10, where Marcus Aurelius reminds himself—and us—that we only ever live in the present moment. He urges us to remember three things: life is short, the space we occupy is small, and fame is fleeting. But why does he emphasize this? Because ... Show More
23m 4s
Sep 2023
The Power of Trade-offs: What Essentialism Taught Me
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we delve into the philosophy of Essentialism, inspired by Gre ... Show More
10m 38s