logo
episode-header-image
Dec 2022
52 m

Episode 113, Epicurus and the Art of Hap...

Jack Symes | Andrew Horton, Oliver Marley, and Rose de Castellane
About this episode

You’re going to a party, but you don’t care if the other guests will like your dress. You pull onto your drive; you don’t consider what your neighbours will think of your car. You sell books that you’ve written, share photographs that you’ve taken, and post your thoughts on the world to any internet user who will listen – yet, you are unmoved and unmotivated by the popularity of your work.

Imagine if you didn’t have to worry about your career, your fame, or wealth. Imagine if you didn’t have to fret about falling in love or maintaining that love once you’ve found it. Imagine never feeling daunted by the fact you’re going to die, and that something may or may not be waiting for you beyond the grave. If you could free yourself from these anxieties, do you think you would be happy? Well, isn’t happiness the goal of life, after all?

According to the Epicureans, we should answer these questions with a resounding ‘yes’. For his followers, Epicurus worked out exactly how we can achieve this state of happiness and tranquillity, and the good news is that it is within reach for all of us. All we need to do is follow one principle: pursue pleasure and avoid pain. It’s just that simple.

This episode is proudly sponsored by Gaston Luga backpacks.

 

Head over to www.gastonluga.com and get 15% off any purchase with the discount code PANPSYCAST.

Contents

Part I. The Path to Tranquility

Part II. Metaphysics, God, and Death

Part III. Further Analysis and Discussion

Links

Haris Dimitriadis, Epicurus And The Pleasant Life: A Philosophy of Nature

Daniel Klein, Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age

Epicurus and John Strodach, The Art of Happiness

John Sellars, The Fourfold Remedy: Epicurus and the Art of Happiness

James Warren, The Cambridge Companion to Epicureanism

Catherine Wilson, Epicureanism: A Very Short Introduction

Catherine Wilson, The Pleasure Principle: Epicureanism: A Philosophy for Modern Living

Up next
Today
Episode 146, The Philosophy of Comedy (Part II - The Ethics of Humour)
In 2021, Netflix released His Dark Material, a Christmas stand-up special by Irish–British comedian Jimmy Carr. The show sparked international outrage. Toward the end of the set, Carr delivered what he called a ‘career ender’ – a joke about the Holocaust, in which he described th ... Show More
37m 44s
Aug 10
Episode 146, The Philosophy of Comedy (Part I - The Nature of Humour)
In 2021, Netflix released His Dark Material, a Christmas stand-up special by Irish–British comedian Jimmy Carr. The show sparked international outrage. Toward the end of the set, Carr delivered what he called a ‘career ender’ – a joke about the Holocaust, in which he described th ... Show More
54m 18s
Jul 27
Episode 145, The Mystery of Morality: Live in London (Part II - Audience Questions)
'“Hello – it’s Olly here! For Episode 145, we have another very special show for you: the recording from our live event – The Mystery of Morality – held on 12 June 2025 at London’s Royal Institution Theatre. The event was a conversation between four of our previous guests: Richar ... Show More
22m 33s
Recommended Episodes
Mar 2025
Episode #224 ... Albert Camus - The Stranger
Today we talk about the book The Stranger by Albert Camus. We talk about why Camus saw himself as an artist and not a philosopher. We talk about happiness. The absurd and it's full implications. The Mediterranean lifestyle. The sun as a symbol of immanence. Revolt against the abs ... Show More
29m 58s
Aug 1
How To Finally Let Yourself Be Happy
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways.We unpack what philosophers like Aristotle ... Show More
3h 20m
Jan 2025
Death and the Choice to Live Wisely (Meditations 3.3)
In this episode, I reflect on Meditation 3.3 from Marcus Aurelius’ Meditations, exploring its central themes: the inevitability of death, the futility of fearing it, and the Stoic imperative to live well while we can. Marcus reminds us that even the most accomplished and revered ... Show More
17 m
Jan 2022
Philosophical Tools for Living the Good Life
Most everyone wants to live a good, meaningful life, though we don't always know what that means and how to do it. Plenty of modern self-improvement programs claim to point people in the right direction, but many of the best answers were already offered more than two thousand yea ... Show More
1h 1m
Dec 2024
Philosophical Tools for Living the Good Life
Note: This is a rebroadcast.Most everyone wants to live a good, meaningful life, though we don’t always know what that means and how to do it. Plenty of modern self-improvement programs claim to point people in the right direction, but many of the best answers were already offere ... Show More
1h 2m
Sep 2024
#501 How to Live a More Peaceful Life Through Ethical Choices
How to Live a More Peaceful Life Through Ethical Choices In "How to Live a More Peaceful Life Through Ethical Choices," we explore the profound connection between living ethically and experiencing inner peace. Discover how making choices aligned with your values and moral compass ... Show More
14m 49s
Jul 2024
3 Pillars of Skilful Communication Cheatsheet
Send us a textIn this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not w ... Show More
16m 29s
Aug 13
Episode #234 ... The Unbearable Lightness of Being - Milan Kundera
Today we try to produce a philosophical guide for the book The Unbearable Lightness of Being by Milan Kundera. We talk about Parmenides, Nietzsche's eternal recurrence, kitsch as something more than just an aesthetic category, existential codes and his animal test of morality. Ho ... Show More
34m 3s
Aug 2024
#496 The Art of No: Reclaiming Your Time for Happiness
The Art of No: Reclaiming Your Time for Happiness Are you tired of feeling overwhelmed, overcommitted, and undernourished? Join us on The Art of No as we explore the liberating practice of saying 'no' with grace and intention. Together, we'll uncover the secrets to prioritizing s ... Show More
14m 33s
Jul 2024
Facing Mortality: A Stoic Death Meditation
Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death. Learn to focus on wha ... Show More
15m 34s