642 - Choose joy over their toxic narrat...

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

Dans ce 69ème épisode de Moment de Vérité, je réponds à une question : comment parler de soi dans les présentations ? Bonne écoute ✨🎧🎙 ! 

In this week's solo episode of 'Brutally Anna,' I'm spilling the tea (or at least, half spilling the tea) on the highs of strutting at Fashion Week to the lows of some unexpected personal drama. We're DIY-ing over in our house as I talk about everything I learned from teaching my ... Show More

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

We often convince ourselves that our disordered behaviour is for the good of our health. In this episode I look at the influence of 'wellness culture' and what 'health' actually means. 

Sometimes your creative voice clashes with others' expectations of what's always been done, and what they think you're "supposed" to do.This has happened a few times with this podcast. Ninety-nine percent to the messages and reviews we get about the guests, topics and format are ... Show More

What is it with the older generations and not throwing things away? In this episode, Rhett & Link talk about the stubbornness some relatives can have, where they actually feel their feelings in their body, and get an update from Jenna on how her date went from her Good Mythical W ... Show More

Today we talk more about the work of Martha Nussbaum and her book The Monarchy of Fear. We discuss emotions as important appraisals of reality. The comparison of shame and guilt and their social implications. The prevalence of fear and its toxic impact on democracy. The importanc ... Show More

This week on the couch, Taryn and Tiff pour a glass (or three) and are joined by the radiant Kamie Crawford!!! Kamie is a television host, producer, podcaster and model. Let me tell you, this conversation does not disappoint. The convo gets JUICY as they touch on polyamory everyo ... Show More

It's a moist one! In this episode, Jess and Caroline slid from topic to topic, opening with some listener appreciation (and a new interactive segment #searchhistoryshame), then turning it way down with a discussion about disappointing people. We explore the pros and cons of codep ... Show More

Send us a textWe often believe we need to speak to be heard. But sometimes, silence is the most powerful voice we have.In this episode, Najwa explores five moments where choosing not to speak is not weakness, but self-respect. Whether you're being dismissed, unfairly accused, or ... Show More