Hey friend, welcome. I’m Jody Agard, your guide tonight.
If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.
Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day togethe ... Show More
Sep 4
Choose Joy Series: Laugh Your Stress Away
Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more abou ... Show More
8m 58s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s
Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ... Show More
26m 3s
Apr 2025
Let Me Measure You to Sleep 💤 Whispered ASMR for Deep Calm
Welcome back, my lovely friend 🤍Tonight, I’ll be gently measuring you with soft whispers and slow, calming movements — all designed to help you relax, unwind, and maybe even drift off to sleep. ✨Whether you’re here to relax, de-stress, or just enjoy the tingles, I hope this vide ... Show More
25m 26s